Limerence: Why You're Obsessed And How To Let Go

Ever found yourself completely obsessed with someone you barely know? That's not love - it's limerence, and it's more dangerous than you think. Join neuropsychotherapist Britt Frank and Sabrina as they break down why your brain gets stuck in these addictive thought patterns and reveal practical strategies to break free.

Key Points Covered:
• What limerence really is (hint: it's not the romantic phenomenon people think)
• The addiction-like nature of limerence and why it's not "just a phase" • How to recognize when you're stuck in a limerence spiral
• Practical techniques to "take the shine off" idealized people
• Understanding emotional regression and its role in limerence
• The "who has the mic?" technique for breaking the spell
• Real-life example of breaking free from limerence

Watch this video to understand why your brain gets stuck in these patterns and learn practical tools to finally break free from the cycle of limerence.

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Get Britt's Book: Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work https://www.amazon.com/dp/0593850777/...