Things I Do When I Don't Feel "Present"

Have you ever reached the end of your day and realized you weren’t mentally there for any of it? You’re not alone.

In this episode of The Next Step with Corrie Lo, I’m sharing the five go-to things I do when I start to feel disconnected, overwhelmed, and scattered.

These simple but powerful practices help me reset, get grounded, and feel present again—at home, at work, and in life.


*WHAT YOU’LL LEARN IN THIS EPISODE:*

The key warning signs you're not feeling present
Why goal setting steps aren't just for productivity—they're for presence
The 5 personal practices I use to re-center myself
How purposeful solitude can spark creativity and clarity
Why presence begins with removing what blocks it


*TIMESTAMPS:*

00:00 – Welcome & the problem of not feeling present

01:00 – Real-life examples of being physically there but mentally absent

02:00 – Signs you’re not grounded: racing thoughts, fatigue, and disconnection

03:00 – The role of “lack of conditioning” in your overwhelm

04:00 – 5 personal strategies I use to reconnect:

• Creating space in your calendar

• Spending mindful time outdoors

• Prioritizing movement and body awareness

• Starting or restarting a meditation practice

• Embracing purposeful solitude (like thrifting!)

10:00 – Why it’s not about doing more, but about clearing space

11:00 – A recap and your next step


*NEXT STEP OPTIONS:*

✔️ Take the Overwhelm Culprit Quiz: http://www.corrielo.com/overwhelmculprit

✔️ Connect with Me on Social:

Facebook:   / iamcorrielo  
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LinkedIn:   / iamcorrielo  
YouTube:    / iamcorrielo  
TikTok:   / iamcorrielo  

✔️ Visit my Website: http://www.corrielo.com/

✔️ Book me to Speak: http://www.corrielo.com/speaking

✔️ Enroll in Coaching: http://www.corrielo.com/coaching

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