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DBT - Mindfulness - Urge Surfing
Автор: Jennifer May, Ph.D.
Загружено: 2020-05-31
Просмотров: 48164
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"Urge Surfing" is a skill where we use mindfulness as a way to observe our urges and avoid acting out on them. In this video Dr. May will show you exactly how this works!
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
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