How to Draw Self-Love | Duafe | Adinkra Art Journal Series

I really love adinkra symbols. There is so many messages and so much meaning in each symbol.

Adinkra symbols are easy doodle patterns. This quick video was created to help you doodle stress away.

DIY Doodle art is super fun and easy to get started in any notebook or loose leaf page. Doodle for beginners is a nice non-intimidating way to practice an easy art coloring meditation.

If you would like to learn how to doodle more patterns and with the adinkra symbols, please let me know in the comments below.

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Mental Health Resources

If you are experiencing a mental health crisis, you are not alone. Many people experience similar struggles, and there are resources available to help. During a crisis, you might feel like things will never change. Contacting a mental health crisis hotline is a good way to begin reaching out for much-needed support. But if you are afraid that you or someone you know might hurt themselves or someone else, call 911 immediately.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
If mental health difficulties are leading you to consider suicide or think about death often, call the National Suicide Prevention Lifeline’s national network of local crisis centers. This 24-hour hotline is available to anyone in crisis and provides free and confidential emotional support and crisis intervention.

Disclaimer: Jewell Singletary, owner and operator of Gratitude Griot LLC recommends that you consult your doctor before beginning any exercise program. Please work within your own limits and modify this sequence as needed. As with any fitness program, there is a possibility for physical injury. If you choose to participate by following along to this sequence, please know that you are voluntarily participating at your own risk. You agree to not hold Jewell Singletary or Gratitude Griot LLC legally liable for any injury or harm incurred during your participation in this recorded sequence.
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🎥 production:
↳ camera: Macbook Pro Webcam, Iphone 7
↳ audio: Sudotak ST-810 USB Mic
↳ lighting: Neewer Ring Light
↳ editing: Me🙋🏾‍♀️ | Wondershare Filmora Pro
↳ thumbnail/graphics: Canva
↳ subtitles: coming soon
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