Build muscle after 60: THIS PROTEIN works better than eggs! | Shi Heng Yi

Build muscle after 60 may feel like an impossible challenge, but the truth is your body still has the remarkable ability to repair, strengthen, and grow. In this video, Shi Heng Yi reveals the science behind a powerful protein that works even better than eggs for seniors. If you have ever struggled with weakness, fatigue, or the fear of losing independence, these insights will open new doors for you.

Many people believe that muscle loss after 60 is inevitable. Yet modern research shows that with the right nutrition, strength can be renewed. Eggs have long been seen as the gold standard of protein, but there are other foods that not only match them, but actually surpass them. These proteins contain unique compounds that fight inflammation, protect cells, and allow muscles to recover faster—giving you back the energy and confidence you deserve.

In this video, you will learn about six powerful foods, from lentils and hemp seeds to salmon, whey, cottage cheese, and seitan. Each of them offers more than protein alone. They provide nutrients that keep your muscles flexible, your joints supported, and your body resilient against the natural effects of aging. This is where Senior Health Tips become life-changing, showing you practical ways to stay active, independent, and strong.

What makes this knowledge so valuable is that it does not require expensive supplements or complicated routines. These foods are affordable, simple to prepare, and easy to add to your meals. Senior Health Tips are about making small, mindful changes that bring big results, even if you are beginning at 60, 70, or beyond.

So now I invite you: which of these proteins will you try first? Share your thoughts in the comments below—I would love to hear your journey. If you find these Senior Health Tips meaningful, please like this video, subscribe, and turn on notifications so we can continue growing stronger together.

Thank you for being here. Remember, building muscle after 60 is not just about the body—it is about choosing vitality, confidence, and quality of life.

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