How To Build Resilience - 12 Steps To A More Secure Life

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Though building resiliency in yourself and in the sectors of your life is always a good idea, in today’s world it is absolutely critical. If you want to simplify #resiliency down to its core, you can do so by breaking resiliency down into two things. The first is your #ability to withstand #adversity. The second is your ability to adapt well in the face of adversity. Essentially, for something to have resiliency, it must be able to withstand and also to adapt.

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Video References:

Reality: 11:00
   • Reality  

Meaning the self destruct button: 14:08
   • Meaning, The Self Destruct Button - Teal Swan  

Take Your Power Back : 16:42
   • Take Your Power Back - Teal Swan  

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Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

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