⚠️ How to move your head for Iraqi dance avoiding injuries ⚠️
Автор: Dance Pandemic
Загружено: 2018-01-29
Просмотров: 23766
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Video Index:
1:20 - The danger of moving your head without proper body conditioning.
2:20 - The two things your should work on to avoid neck injuries.
3:36 - Strengthen your neck with this exercise.
7:17 - How to properly work on your neck flexibility.
8:20 - How to align your neck.
9:10 - The danger of back bend.
9:40 - How to move your head for Iraqi Dance.
10:44 - The secret for a great head movement.
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