KNOWING THE RIGHT QUANTITY OF FOOD INTAKE AS PER AYURVEDA| Dr NANDEESH J|
Автор: AYURVEDA 360
Загружено: 2021-03-13
Просмотров: 420
This video guides you through to taking right amount of food. The reference for the same is as follows:
कुक्षेरप्रणीडनमाहारेण, हृदयस्यानवरोधः, पार्श्वयोरविपाटनम्, अनतिगौरवमुदरस्य, प्रीणनमिन्द्रियाणां, क्षुत्पिपासोपरमः, स्थानासनशयनगमनोच्छ्वासप्रश्वासहास्यसङ्कथासु सुखानुवृत्तिः, सायं प्रातश्च सुखेन परिणमनं, बलवर्णोपचयकरत्वं च;
इति मात्रावतो लक्षणमाहारस्य भवति|
(चरकसंहिता/विमानस्थानम्/2/6)
Key Points:
Features suggesting intake of right quantity of food:
-NO ABDOMENAL DISCOMFORT
-NO CHEST DISCOMFORT
-NO DISCOMFORT IN FLANKS
-NOT SO HEAVY FEELING OF ABDOMEN
-ACTIVE FUNCTIONING OF SENSE ORGANS
-QUENCHING OF THIRST AND HUNGER
-NO DISCOMFORT DURING PHYSICAL ACTIVITES
-GETTING HUNGER BY NEXT MEAL
-MAINTAINING BODY STRENGTH AND COMPLEXION
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Dr NANDEESH J
BAMS, MD (Ayu), Pursuing PhD
BAMS FROM SHRI DHARMASTHALA MANJUNATHESHWARA COLLEGE OF AYURVEDA AND HOSPITAL, UDUPI.
(2010-2016)
MD (Ayu) - SAMHITA-SIDDHANTA - FROM NATIONAL INSTITUTE OF AYURVEDA, JAIPUR
(2016-2019)
PURSUING PhD FROM MAHARASHTRA UNIVERSITY OF HEALTH SCIENCES, NASHIK (2021 ONWARDS)
CONTACT:
[email protected]
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