Shooting On The Move Workout By Yourself | 3's, 75 Makes

A 75-make, on the move shooting workout you can do without a rebounder or passer. This workout will help you get better at shooting while moving out of a variety of off-ball actions. Improve your footwork and balance when shooting on the move. Also good for conditioning.

Here's the workout:

1. Corner to Corner - 5 makes each spot (10 total)
2. Corner to Wing Curl, Backpedal to Opp. Corner - 5 makes each spot. Switch sides and same thing (20 total)
3. Wing Pop-out - 5 makes each wing (10 total)
4. Top to Slot Side Step - 5 makes each way (10 total)
5. Zipper Cut To Top - 5 makes each way (10 total)
6. Transition 3's - wing x5, top x5, wing x5 - (15 total)
=75 makes

Bonus: Make 25 free throws at the end

0:00 - Intro
0:15 - Corner To Corner
0:43 - Curl and Backpedal
1:36 - Wing Pop-Outs
1:56 - Side-Steps
2:15 - Zipper Cut 3's
2:45 - Transition 3's
3:06 - 25 Free Throws

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