20 Things To Do Before Bed *instead of Your Phone* ⟡⋆˙
Автор: Sylka Stahl
Загружено: 2025-11-08
Просмотров: 287
#bedtimeroutine #nighttimeroutine #selfimprovement
20 better things to do before bed for better sleep, energy, and creativity.
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Timestamps:
0:00 why stop scrolling before bed
0:26 plan outfit
0:31reading
0:48 puzzles
1:00 journal wins
1:13 stretch/yoga
1:23 bath/shower
1:38 to do list
1:53 podcast/audible book
2:12 affirmations
2:26 draw/color
2:35 pre make breakfast
2:43 tidy ur space
2:59 reflect 1 lesson
3:06 stargazing
3:19 tea or water
3:38 visualize goals
3:58 skincare routine
4:18 meditate
5:02 use subconscious mind
5:16 pray
5:31 thanks for watching!
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