Weight Loss (Controlling Body Set Weight) | Jason Fung

Controlling the body's 'fat thermostat', also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is set at too high a body fat percentage, then any attempt to lose weight will result in the body trying to regain weight by increasing hunger and decreasing caloric expenditure. Therefore, it pays to focus on how to adjust the body set weight. Check out my blog at   / drjasonfung  

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

*Fasting Aids*
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic -    • The Obesity Epidemic, Explained  
2. Therapeutic Fasting - The Two Compartment Problem:    • Fasting and Weight Loss - Solving the...  ​​
3. Does Calorie Counting work?    • Why Calorie Counting rarely leads to ...  ​​
4. Two Big Lies of Type 2 Diabetes -    • Two Big Lies about Type 2 Diabetes  
5. Reversing Type 2 Diabetes Naturally -    • How to Reverse Type 2 Diabetes Natura...  
6. Insulin Toxicity -    • Insulin Toxicity (How to Reverse Type...  ​​
7. Saturated Fat - Friend or Foe?    • Is Saturated Fat Bad? (Science says.....  
8. Diet and Disease -    • Diet and Disease (The Obesity Code Le...  
9. Dangers of Fructose -    • Fructose and Fasting (The Obesity Cod...  
10. Insulin Resistance -    • Reversing Insulin Resistance (The Obe...  
11. Role of Hormones in Weight Loss -    • Hormones in Weight Loss (The Obesity ...  
12. The Obesity Code Lecture 1 -    • The Obesity Code Lecture (Why do we g...  

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   / @drjasonfung