International Yoga Day, योग दिवस | Continuous 108 ☀️🙏 | Adjustable Speed | Rhythmic Counting & Music

For the 10-Asana variant, please see this video:    • Continuous 108 ☀️🙏 Surya Namaskar (10-Asan...  

☀️ 108 Surya Namaskar: The "12-Asana" version.

☀️ 9 sets of 12 Surya Namaskar each

☀️ Continuous, without the Chanting of Surya Mantras before each Surya Namaskar. (There is another version that has the Chanting of Surya Mantras before each Surya Namaskar:    • 108 ☀️🙏 with Chanting of Surya Mantras, Rh...  )

☀️ Adjustable Speed. To perform Surya Namaskar slower (or faster), playback speed of the videos can be adjusted using settings: ⚙️ (in Top Right corner) ➡ Playback speed.

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Surya Namaskar (or Sun Salutation) is a gesture of showing gratitude to the Sun. It is a chain of Yoga-Aasanas (postures), which bring your body, breath, and mind together. When performed in the morning, it revitalizes your body and refreshes your mind, leaves you feeling energetic throughout the day.
When performed in the evening, it can help you unwind and de-stress.

There are two main variations of Surya Namaskar – one with 12 postures or steps (Yoga-Aasanas) and another with 10.
This video is suited for the 12 Asana version.

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#internationalyogaday, #योगदिवस

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The MANTRAs (मंत्र):
Seed | Salutation | Mantra
🕉️ 01 | om hrām (ॐ ह्रां) | om mitrāya namaḥ (ॐ मित्राय नमः)
🕉️ 02 | om hrīm (ॐ ह्रीं) | om ravaye namaḥ (ॐ रवये नमः)
🕉️ 03 | om hrūm (ॐ ह्रूं) | om sūryāya namaḥ (ॐ सूर्याय नमः)
🕉️ 04 | om hraim (ॐ ह्रैं) | om bhānave namaḥ (ॐ भानवे नमः)
🕉️ 05 | om hraum (ॐ ह्रौं) | om khagāya namaḥ (ॐ खगाय नमः)
🕉️ 06 | om hraḥ (ॐ ह्रः) | om puṣṇe namaḥ (ॐ पूष्णे नमः)
🕉️ 07 | om hrām (ॐ ह्रां) | om hiraṇya garbhāya namaḥ (ॐ हिरण्यगर्भाय नमः)
🕉️ 08 | om hrīm (ॐ ह्रीं) | om marīcaye namaḥ (ॐ मरीचये नमः)
🕉️ 09 | om hrūm (ॐ ह्रूं) | om ādityāya namaḥ (ॐ आदित्याय नमः)
🕉️ 10 | om hraim (ॐ ह्रैं) | om savitre namaḥ (ॐ सवित्रे नमः)
🕉️ 11 | om hraum (hj ह्रौं) | om arkāya namaḥ (ॐ अर्काय नमः)
🕉️ 12 | om hraḥ (ॐ ह्रः) | om bhāskarāya namaḥ (ॐ भास्कराय नमः)