Secrets of Advanced Barbell Training - Breathing Techniques Revealed!

Breathing is a critical skill during barbell training. The proper breathing technique gives the Athlete of Aging strength, stability, and safety, making for better gains and more productive training. In this video, Sully discusses the importance of proper breathing during barbell training, the safety and utility of the Valsalva maneuver, experiments you can do on yourself with a pulse oximeter, and why only perverts hold their breath under the bar.

WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC

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IMAGES:
Jonathon Sullivan MD, PhD, SSC, PBC

cmglee:
https://en.wikipedia.org/wiki/Pulse_o...

Noah Hayden, PBC

Lesia McQuade

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Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.

--
Jonathon M. Sullivan MD, PhD, FACEP, SSC
Starting Strength Coach
Grey Steel Strength and Conditioning, LLC
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