HYROX EXPLAINED: What It Is, Race Format, & Who It’s For •

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What is HYROX? Everything You Need to Know!

HYROX is the ultimate hybrid fitness competition, combining endurance and strength in a grueling race format! In this video, Dr. Alyssa and Coach Cory Davis break down the HYROX event structure, including:

✅ 1,000m runs
✅ Strength & functional fitness stations (sled push, burpees, lunges & more!)
✅ Race strategy & training tips for beginners & experienced athletes
✅ Why HYROX is exploding in popularity in the U.S. & Europe

If you're looking to improve your HYROX performance or are curious about how to train for HYROX, this video is for you!

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⏰ Timestamps:
0:00 - Introduction
0:32 - What is Hyrox?
0:36 - Events Broken Down
2:16 - Weight & Solo/Doubles Breakdown
3:23 - Strategy Approach
4:50 - Coach Lyss's Races
5:25 - Coach Corey's Background
8:35 - Hybrid Spectrum
12:00 - Wrap Up

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