MIT Podcaster doesn't eat for 5 DAYS to increase lifespan (Better than just Intermittent Fasting!)

David Sinclair on Xapiens:   • David Sinclair - The Future of Humanity | ...  
David Sinclair's podcast:    / davidsinclairpodcast  
Sheeky Science Show:    / thesheekeyscienceshow  
Brad Stanfield:    / drbradstanfield  

Some links to research describing fasting increasing lifespan:
Dietary restriction extends lifespan in dogs - https://bit.ly/3FlDo4y
Intermittent fasting in patients with metabolic syndrome - https://go.nature.com/3FggKKZ
Alternate day fasting in healthy, non-obese humans - https://bit.ly/3HXGptH
Time-restricted feeding in humans with prediabetes - https://bit.ly/3ffZWct
A 24-hour fast reduces inflammasome activation in humans - https://bit.ly/3fwDc8t
Fasting and diabetes - https://bit.ly/3rdtRHQ
Intermittent energy restriction and multiple sclerosis - https://bit.ly/3HV7i1o
A fasting-mimicking diet in patients with breast cancer - https://go.nature.com/3flcbV2
Mouse genetics influence how diet affects lifespan - https://bit.ly/3qiBc9R
Vegetarian dietary patterns and human mortality - https://bit.ly/31OCtMq
A Mediterranean diet slows biological aging - https://bit.ly/3I1rcbd
Plant polyphenols regulate lifespan in yeast - https://go.nature.com/3HWWGiB
A Mediterranean diet is linked to reduced mortality - https://bit.ly/3fdDPDx
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20460...
autophagy: https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
mTOR: https://www.ncbi.nlm.nih.gov/pmc/arti...


Percent of People who are Obese: https://www.who.int/news-room/fact-sh....

Percent People Starving: https://www.actionagainsthunger.org/w....

OUTLINE:
0:00 - Intro
6:58 - fast begins
7:56 - 24 lb weight loss*
9:40 - tips and tricks I used
10:36 - How to save lives in the US
12:36 - BACK CRAMP!!!

13:37 - fast ends and first meal
14:08 - Analysis and Tips