HOW TO TRAIN YOUR EDGE WORK FROM HOME 🏒
Автор: Hockey Training
Загружено: 2021-05-18
Просмотров: 88802
Become an elite skater by using this edge work training that you can do away from the rink!
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In this video, Coach Dan runs you through the F.A.S.T. Hockey Training Principle and shows you an Edge Work Protocol you can do at home to become an edge work master.
Here's the Edge Work Protocol:
McDavid Shuffle - 10-30 Secs
1-Leg Speed Skating Lateral Hold - 10-30 Secs
S.L. Hip Thrust Hold With Opposite Leg Lift - 8-10 Reps
Skating Stride Plantar Flexion Reps - 8-10 Reps
*Run through each exercise for 1-3 sets
Time Stamps:
0:00 - Intro
0:29 - F.A.S.T. Principle
3:23 - McDavid Shuffle
3:45 - Speed Skating Lateral Hold
4:25 - Hip Thrust Hold With Leg Lift
4:59 - Skating Stride Plantar Flexion Reps
5:59 - Sets and Reps
6:30 - Free Gift
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