20 Min Full Body Stretch Yoga Flow | Day 28 - 30 Day Discipline Yoga Challenge

This 20-minute full-body yoga flow focuses on improving mobility and flexibility. Designed for all levels, it helps release tension, enhance joint mobility, and lengthen muscles through a combination of gentle stretches and fluid movements.
Perfect as a daily practice or post-workout routine, this session will leave you feeling more open, relaxed, and balanced.
Grab your mat and let’s flow together!
Enjoy the practice.

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🔹 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury.