How I Built a Personal AI Self Improvement System at 33 (So You Can Just Copy Me)

I built a custom AI agent to analyze my biology, uncover hidden patterns in my physiology, and optimize my daily performance. In this video, I break down exactly how I combine Garmin biometric data, Google Sheets, and Gemini Gems to create a "biological detective" that solves issues like back pain, anxiety, and brain fog.

🔒 GET THE SYSTEM PROMPT: I am open-sourcing the exact "System Prompt" I use to run this agent (The N-of-1 Architect). The Goal: Once this video hits 30 LIKES, I will add the link right here and pin it in the comments. 👇 [Link will appear here once we hit 30 Likes!]

⚡ IN THIS VIDEO YOU WILL LEARN:

How to build an "N-of-1" lifestyle experiment using AI.

The exact Data Stack I use (Objective vs. Subjective metrics).

How to use Gemini Gems to correlate variables like Rumination, HRV, and Muscle Mass.

How to identify "Psychosomatic Looping" and "Temporal Lag" in your own body.

⏳ TIMESTAMPS:
0:00 - Intro
0:55 - Who I am and why I built this
1:57 - The system
3:23 - The Workflow: How to build this with Gemini Gems
4:28 - LIVE DEMO/Key Insights
8:35 - Something Special

👋 ABOUT ME: I’m Sean Capped. I’ve spent 15 years in the fitness industry (as a personal trainer and athlete) and the last 5 years in tech. I explore the intersection of these two worlds: using technology to accelerate personal evolution.

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⚠️ DISCLAIMER: I am not a doctor. This video is for educational and entertainment purposes only. The experiments I discuss are N-of-1 studies performed on myself. Always consult with a medical professional before changing your health, diet, or exercise protocols.

#Biohacking #AIAgents #GeminiGems #QuantifiedSelf #Garmin #HealthOptimization #Nof1 #Productivity