STOP CREATING YOUR OWN PAINㅣBuddha Wisdom

Before you blame the world for your suffering… pause.
In this meditation-style teaching, we explore one of Buddha’s most transformative truths:
The world does not hurt you — your own mind does.

This video gently guides you through:
• Why your thoughts create more pain than events
• How holding onto anger or memories deepens suffering
• How to let go, forgive, and soften the heart
• How to see yourself and others with compassion
• How to stop reacting and start observing your mind
• How to turn suffering into awakening

As you listen, breathe slowly.
Let each sentence loosen something inside you.
Let your heart unclench a little more with every breath.

May this teaching bring you clarity, comfort, and freedom.
May your pain become light.
May your mind return home to peace.

0:04 Suffering begins in the mind
0:21 Pain comes from meaning we add
0:44 Resistance creates suffering
1:12 Thoughts turn moments into wounds
1:47 Holding on deepens suffering
2:27 Meaning, not events, hurts us
3:12 Criticism hurts when we cling
3:56 The storm begins within
4:33 The world mirrors the mind
5:06 Reactions reveal inner wounds
5:58 Attachment creates sorrow
6:37 Letting go is inner freedom
7:14 The rigid “I” invites suffering
7:56 The self is always changing
8:26 Anger burns the one holding it
9:12 Resentment chains the heart
10:00 Awareness dissolves emotion
10:57 Self-forgiveness opens healing
11:56 Suffering becomes a teacher
12:23 This is the path to freedom

#BuddhaWisdom #Meditation #Mindfulness #LettingGo #HealingYourMind
#BuddhistTeachings #InnerPeace #CalmYourMind #Overthinking #Suffering
#SelfCompassion #Awakening #SpiritualHealing #GuidedMeditation