Do You Suffer from Glute Amnesia? Wake-up your Glutes with 2 Exercises! - Dr. Wil & Dr. K

Are your hips feeling tight? Low back achy? Your glutes might be snoozing on the job.

In this video, we’re demonstrating 2 simple but effective exercises to wake up your glutes—a key step in relieving tension and improving stability in the hips and lower back.

Whether you sit most of the day, struggle with low back discomfort, or want to move better in your workouts, activating your glutes can make a big difference. These exercises are chiropractor-approved and easy to add into your daily routine or warm-up.

What you’ll learn:
• Why glute activation matters for hip and back health
• How to perform each movement with proper form
• When and how often to do them for best results

Hit that like button if your glutes finally woke up—and subscribe for more movement tips to keep your body strong and pain-free!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office.

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Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

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