Water Kefir Vs Milk Kefir, Using Kefir Grains Not Powders

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Water kefir vs milk kefir, what are the differences and similarities? Learn more about grain cultures and their benefits when making these traditional-style cultured drinks.

If you're looking to add more probiotic-rich food-based sources like kefir into your daily regimen, you may want to learn more about these varieties to see which one might be best for your particular health goals.

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Recommended Homemade Kefir Supplies
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Milk Kefir Cultures
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Mr and Mrs Kefir, Organic Milk Kefir Grains, 4oz - https://amzn.to/2F7UMRw
Mr and Mrs Kefir, Water Kefir Grains, 2oz - https://amzn.to/36AB24n
Poseymom, Fresh Live Milk Kefir Grains - https://amzn.to/33w4l68
The Spirit of the Forest, Organic Milk Kefir Lebanese Grains, 1T - https://amzn.to/3lhbfSN
Body Ecology, Kefir Starter Powder, 6-packets - https://bit.ly/2FO0Xst

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Water Kefir Cultures
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Florida Sun Kefir, Live Organic Water Kefir Grains - https://amzn.to/34xK6Wi
Mr and Mrs Kefir, Water Kefir Grains, 2oz - https://amzn.to/321Jtmf
Poseymom, Live Organic Water Kefir Grains - https://amzn.to/3mteuXZ
Keysands, Dehydrated Org Water Kefir Grains - https://amzn.to/31Ly5dN

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https://www.superfoodevolution.com/wa...
Grains Vs Powder Starters: https://www.superfoodevolution.com/wa...
Coconut Kefir Recipe: https://www.superfoodevolution.com/co...

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Additional Sourced Info
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Fermented Foods as a Dietary Source of Live Organisms: https://www.ncbi.nlm.nih.gov/pmc/arti...
Microbiological Study of Lactic Acid Bacteria in Kefir Grains: https://bit.ly/1ytcFcA
The Microbial Diversity of Water Kefir: https://bit.ly/2fN0K7W
The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir: https://bit.ly/2SY68cB
Probiotic Liquids and Foods versus Probiotic Supplements: Which Is Better?: https://bit.ly/2VQ0UkR
Short-Term Effects of Kefir-Fermented Milk Consumption on Bone Mineral Density: https://bit.ly/2snAnxL
Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://bit.ly/2FtoXQR
Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage: https://bit.ly/2SSoBal
Analysis of the microflora in Tibetan kefir grains: https://bit.ly/1AxzGlS
The Art of Fermentation, Sandor Katz

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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.