Beginner’s Guide to the Dukan Diet 2 (With Easy Meals!)

Beginner’s Guide to the Dukan Diet 2 (With Easy Meals!)

Hi Ladies and Gents,

In today’s episode, I want to share my personal experience with Dukan Diet 2, also known as the Nutritional Staircase — a more flexible and sustainable version of the original Dukan Diet that actually works with real life. If you’ve ever tried strict diets and felt like giving up by Wednesday (been there!), this might be a better fit for you.

Let me break it down step-by-step: Dukan Diet 2 adds a new food group each day of the week, which means more variety, less boredom, and a much easier time sticking with it. Find out which day is my fave ;-)Yes, you still lose weight, but you don’t feel like you're missing out — and that’s the magic.

In this video, I go through:

-The 7 steps of the Dukan 2 plan
-What to eat on each day (spoiler: bread and cheese do make a comeback!)
-My go-to meals and snacks that are 100% Dukan 2 approved
-How I stay full, energised, and motivated without falling off the wagon

Whether you're just curious or ready to jump in, I’m sharing simple recipe ideas, real-life tips, and my honest take on how it’s going for me.

💬 Have you tried Dukan 2 or are you thinking about it? Let’s chat in the comments — I love hearing from you!

Thanks for watching and don’t forget to subscribe for more lifestyle content, real reviews, and wellness tips that fit into your actual life.

SUBSCRIBE:    / @laurafranzman-botha  

See you again next time! 💖

Laura
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#LauraFranzman-Botha #theLFB #lifestylefacebody
0:00 Intro
0:31 Background
1:13 What is the Dukan 2 Diet?
1:30 The 7-Day Staircase Explained
3:00 My Sunday Meal prep
5:17 Salad inspiration
12:35 Lunch and Dinner inspiration
13:21 Day1
15:12 Oatbran flapjack
15:37 Day2
16:34 Day4
16:47 Day5
17:02 Weekend Diet approved snacks
18:15 Day7 AKA Cheatmeal Day
19:17 Final Thoughts & Tips