The Best Defensive Move against HOOK Punch in Boxing

Boxing training on how to defend against a hook punch or swinging punch in boxing. Tony Jeffries shares some boxing defense moves that you can do if your opponent is throwing a hook.

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers (Link below)

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