Golf Didn’t Used to Be This Athletic

For decades, practice meant endless range balls and perfecting technique — not speed training, strength work, or sports science.

In this video, we explore how and why golf training changed, tracing the evolution from traditional skill-based practice to the modern athlete-focused approach used by today’s top professionals. From the influence of Tiger Woods to advances in biomechanics, fitness, and data, golf has undergone a quiet but complete transformation.

Welcome to a golf channel dedicated to fitness, strength, speed, and distance. ⛳💪
If your goal is to hit the golf ball farther, swing faster, and build a body that performs on the course, you’re in the right place.

This channel focuses on:

Golf fitness workouts & mobility routines

Strength training for golfers

Speed training & swing power

Increasing clubhead speed and distance

Athletic movement for better performance

On-course and range content focused on power

Our content is built around training like an athlete and developing the physical tools needed to hit longer drives while staying healthy and consistent. Whether you’re in the gym, at home, or on the range, you’ll find content designed to help you unlock more speed and distance.

New videos drop regularly — subscribe and turn on notifications so you don’t miss workouts, challenges, or distance-focused content.

🏌️‍♂️ Train smart. Swing fast. Hit it far.

Keywords: golf fitness, hit the golf ball farther, golf speed training, clubhead speed, golf power, strength training for golfers, distance off the tee, golf workouts, athletic golf