Aug 22: Part 1 60 minute trail w/ turquoise lake views & gratitude at 30 minute and dog beach zen

Join Ziggy and I for a beautiful route at Kalamalka Lake Park in Coldstream BC Canada.
Move at your own pace, your own activity and hit the lookouts to celebrate the 30 and 60 minute marks.
We do stop on occasion to manage canine needs; however you can carry on at your own intensity level or take a couple minutes of gratitude & zen with us during stops.
This video is associated with the site https://wetwomen.myshopify.com/ where we strive to socialize and support active women through providing resources to manage activity when wet with sweat &/or environment.

CHAPTERS & HIGHLIGHTS
0:00 welcome
16:40 hit the dog beach for 2 minutes of zen
18:50 heading to the rattlesnake point ridge lookout
28:25 ridge look out celebrate doing 30 minutes!
39:15 dog beach zen
41:15 wet women PSA
44:39 back on the trail
46:00 vertical climb to lookout ridge
51:00 another view reward!
59:00 congrats on the ridge at 1 hour
** note the next 50 minutes is on the next video ;)

RESOURCES
HUMAN HEALTH
Visit our website at https://wetwomen.myshopify.com/ for informative blogs on managing being wet & active (i.e. avoid chafing, blisters, getting to cold (or hot) , sweat management (clothing, aids, clothing stains), water management (waterproof vs. non waterproof) and more. We have links to products we have tried and find useful across a spectrum of gear types, prices and performance to accommodate everyone. Being comfortable being active should be available for everyone!

CANINE HEALTH
As mentioned in all videos my dog Ziggy is very fit, acclimatized and has his intensity controlled. He jogs 50 + km a week, I monitor his health in the field and provide cooling intervals in hot weather. Like us humans, dogs should not be taken from couch to overly active mode! Visit the website for more info & canine gear.

Canine heat stroke: can be deadly to your dog! Understand the risks to your individual dog before you exercise them in the heat.
*I am not affiliated, however, this group has excellent information about canine heat injury prevention Canine Heat Injury Prevention & Field Treatment https://www.facebook.com/profile.php?...