गर्मियों में वजन कैसे बढ़ाएं | Gain weight fast in summer | vajan kaise badhaye

गर्मियों में वजन कैसे बढ़ाएं | Gain weight fast in summer | vajan kaise badhaye

Hello dosto,🙏
Dosto garmiyo me vajan badhana thoda mushkil hai kyunki garmiyo mein hum pani jyada pite hai aur hume bhukh kam lagti hai to aaj is video me hum baat karenge ki kis tareh se aap garmiyo mein aapna vajan tezi se badha sakte hai, kuch foods batyunga aapko jise khake aap aona weight gain garmiyo me bhi kar sakte hai.

Friends, it is a little difficult to gain weight in summer because in summer we drink more water and feel less hungry, so today in this video we will talk about how you can increase your weight quickly in summer, I will tell you some foods by eating which you can gain weight even in summer.