The Cost of Not Feeling Safe

What if your anxiety, procrastination or other forms of self-sabotage aren't actually flaws but rather a safety crisis in your nervous system?

In this episode of Breaking Free Friday, we explore:
*An eternal truth -- You are NOT your thoughts and feelings -- you're the awareness witnessing them. Yet a dysregulated nervous system keeps you trapped in the illusion of danger, convincing you that you're smaller than you truly are.
*The hidden cost -- Living in survival mode steals your joy, shrinks your creativity and locks you out of the life your soul craves. (It costs you everything!)
*The way out -- Starts with recognizing the state of your nervous system, learning the language of your body and how embodying safety frees your soul to lead not your fears.

What's one way your nervous system lies to you? Mine used to insist, "You're not safe to relax."

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