Journaling for Depression

I am not a therapist or doctor, but I do know how to use journaling for healing. Here are a few tangible writing exercises you can do RIGHT NOW to help your depression. These are things that I've done in the past that directly improved my depression and I hope they will help you along your journey!

0:50 benefits of journaling for depression
1:36 make a depression journal
2:08 favorite depression prompts
2:42 create a wellness toolbox
3:20 HUGE journaling tip
3:58 more tips & tricks
4:47 for when you're totally stuck

R E S O U R C E S
The Depression Workbook: https://www.amazon.com/Depression-Wor...
Web MD on how to stop negative thoughts: http://www.webmd.com/mental-health/po...
Self Help Form: https://iveronicawalsh.wordpress.com/...
More Self Help related forms: https://psychologytools.com/anxiety.html

I N S T A :   / overalladventures  
S N A P C H A T : @Overall Adventu
T W I T T E R :   / overalladventur  
F A C E B O O K :   / overalladventures  

M O R E - J O U R N A L I N G - V I D E O S :
Journaling for Anxiety:    • Journaling for Anxiety (5 ways you can use...  
10 Journaling Prompts for Self Discovery:    • 10 Journaling Prompts for Self Discovery  
10 reasons why you need to start a Journal:    • 10 REASONS WHY YOU NEED TO START JOURNALIN...  
Morning Pages:    • Morning Pages  

M U S I C : b o r r t e x
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