8 EXERCISES TO REDUCE BLOATING FAST/Get Rid of Bloating & Improve Digestion/what tanumeans

If your stomach is feeling a little tight or stuffy then you might be bloated today! Which means there's an excess amount of gas that needs to be expelled from there!!
In this video I'm going to show you 8 best exercises to get rid of stomach/belly bloating instantly as these will help you to improve your digestion.

The fastest and easiest way to reduce bloating is by doing these following workouts which will stretch and compress your intestine to help promote movement and release the excess amount of gas from your stomach.

Bridge
High knee twist
Heel touches
Russian twist
Side plank pulse (both sides)
Reverse crunches
Knee tuck crunches
Side deep squats

So, if you're feeling uncomfortable today and you can feel that gas in your tummy then try out these exercises featured in today's video.
These help you to de-bloat your stomach and help you to promote circulation of blood flow and banish that bloating for good!

Subscribe to my channel for more 😊❤️

Let's become friends 😊

Follow me on Instagram :   / tanu0709  

Follow me on Facebook:   / tanusree.srcd  

For business inquiries:
[email protected]



get rid of stomach bloat, 8 exercise for stomach bloat, workout for stomach bloat, bloated, bloated exercise, how to get rid of bloated stomach, improve digestion, how to improve digestion, stomach pain, how to get rid of stomach pain, workout for stomach pain, exercise for stomach pain, expel gas workout, workout to expel gas, exercise to expel gas, relieve stomach pain, stomach pain exercise, stomach pain workout, what tanumeans, quick ways to get rid of Bloating and gas




#exercisestoreducebloating #howtogetridofbloating #reducebloatingandgas #howtoimprovedigestion #exercisestoreducestomachpain