singapore diaries 🇸🇬 weight loss journey in my 40s 🎀 mental health, exercise to destress

Singapore diaries - Welcome to introvert days of my life in Singapore, where I share my realistic weight loss journey in my 40s. Join me in my journey where I eat hard and exercise hard.

Weight loss journey days: D26 to D30.

📚 Chapters:
00:00 Preview
00:20 Day 26 - Weight is just a guide, clean my desk, weekend jog
06:26 Day 27 - Gathering with friends
07:31 Day 28 - Mental health, why I’m feeling down, home workouts, healthy soup recipe
13:06 Day 29 - Skateboarding to destress
16:22 Day 30 - Ma’s nasi lemak dishes

📍 Food places:
McDonald’s
Settlers Cafe by Mosanco
llaollao

Tags:
#dayinmylife #whatieatinaday #mentalhealth #skateboarding #singapore #sglife #singaporelife #sgvlog #singaporevlog #lifestylevlog #dailyvlog #singaporediaries #lifeinsingapore
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🎵 Music credits:
🎈Song: Childhood / Source: VLLO collection
🎈Song: June Bug / Source: Oneul / Link:    • 여름의 색깔은! | 귀여운음악, 여름 브금, 무료브이로그음악, Cute Mu...  
🎈Song: Autumn Breeze / Source: Oneul / Link:    • 사각사각 가을바람 (Autumn Breeze) | 귀여운음악, 브이로그음악,...  
🎈Song: Cherry Sherbet / Source: Oneul / Link:    • 여름밤, 체리샤베트 | 귀여운음악, 브이로그음악, 무료브금, Royalty ...  
🎈Song: My Rainbow / Source: Oneul / Link:    • 너에게 약속을 줄게 (My Rainbow) | 귀여운음악, 브이로그음악, R...  
🎈Song: Smile / Source: Daystar / Link:    • ✨샛별 - Smile :)✨(Royalty Free Music)  

📷 Hardware & software used:
iPhone 13 mini
dji osmo pocket 3
VLLO video editor
ipad air (5th generation)

Do check out my playlists:
singapore diaries:    • singapore diaries  
self care diaries:    • self care diaries  
what’s in my bag diaries:    • what's in my bag diaries