Hypertrophy: The Answer To Chronic Pain
Автор: Waughfit
Загружено: 2024-04-03
Просмотров: 1979
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This is a presentation I did for the Compound Performance Virtual Summit. It's focused on my model for helping people out of chronic pain and back to training in the gym using hypertrophy training principles. It's a bit long but packed full of info.
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