KIRA THE RAT ENJOYS A QUICK SNACK

THIS IS THE OFFICIAL CLIPS CHANNEL OF @Knutspild


👕Remember to check out the merch👕
Knut merch https://strms.net/CampKnut

Camp Knut is a 30 day training camp where the participants will go to the gym, do cardio and diet. There will also be different challenges (can be lifting, aesthetics, cardio, cooking and more).

Like and subscribe to see first training session.

Mizkif Meal Plan without eggs: https://bit.ly/3b4uz6i
Mizkif Meal Plan with eggs: https://bit.ly/3otdvKq
Workout plan: https://bit.ly/3vaRu6N
Beginner workout plan: https://bit.ly/3z89pvQ

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🎦Twitch (Live everyday):   / knut  
🐦Twitter:   / knutspild  
📷Instagram:   / knutspild  
🎮Discord:   / discord  
🎥Youtube:    / knutspild  
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👀Also check out👀
🎦  / mizkif  
🎦  / nmplol  
🎦  / lacari  
🎦  / erobb221  
🎦  / cyr  
🎦  / wakewilder   (trainer)
🎦  / tectone  
🎦  / esfandtv  
🎦  / richwcampbell  

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Channel Managed by : TeoXDR