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11-Min Pilates Booty Workout at Home | No Equipment
Автор: Anya
Загружено: 2025-08-05
Просмотров: 733
Описание:
This 11-minute Pilates routine is fully focused on your glutes and hamstrings. It will help you:
• lift and shape your booty
• strengthen muscles without extra joint strain
• improve posture and overall body tone
🔥 Benefits:
• can be done daily
• perfect for home or gym workouts
• only takes 11 minutes
📅 Recommendation:
Repeat 3–4 times per week to see noticeable results in just a few weeks.
💬 Comment below how you felt after the workout!
#pilates #bootyworkout #gluteworkout #homeworkout #noequipmentworkout
#pilatesbooty #buttlift #lowerbodyworkout #fitness #workoutathome #homeworkout #pilates #absworkout
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