SENIORS: Eat THIS High Protein Food to FIGHTS Sarcopenia & REBUILD Muscles FAST | Senior Wellness

💪 After 60, your muscles start disappearing faster than you think. Doctors call it sarcopenia, and research shows you could lose up to 40% of your muscle mass by age 70 if you don’t take action. But here’s the good news—protein can stop it, and even reverse it.
In this video, we reveal the TOP 8 protein foods every senior must eat, ranked from #8 to the #1 powerhouse backed by science. These foods will help you:
✅ Rebuild muscle and strength ✅ Improve balance and mobility ✅ Protect your bones and joints ✅ Regain energy and independence
From simple everyday foods to surprising ocean superfoods, this list will show you exactly what to put on your plate to fight muscle loss. Stick around until the end, because the #1 protein food shocked researchers—it rebuilt strength in seniors almost as if they were decades younger.
👇 Comment below: which protein food do you eat most often? I’ll be reading and replying to every single one.
Don’t forget to like 👍, share ❤️, and subscribe 🔔 for more senior health videos that keep you strong, sharp, and independent!

#SeniorHealth #SeniorHealthTips #SeniorWellness #Over60Health #FightSarcopenia #ProteinForSeniors #SeniorNutrition #Over60Fitness #LongevityTips

🔬 Research Sources Cited in This Video:

Bauer et al. “Evidence-based recommendations for optimal dietary protein intake in older people.” Journal of the American Medical Directors Association. 2013.
Houston et al. “Dietary protein intake is associated with lean mass change in older, community-dwelling adults.” Journal of the American Geriatrics Society. 2008.
Volpi et al. “Essential amino acids and muscle protein recovery from resistance exercise in elderly persons.” American Journal of Physiology-Endocrinology and Metabolism. 1999.
Moore et al. “Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men.” The Journals of Gerontology Series A. 2015.
Smith et al. “Fish oil–derived n–3 PUFA therapy increases muscle mass and function in healthy older adults.” American Journal of Clinical Nutrition. 2015.
Katsanos et al. “Aging is associated with diminished accretion of muscle proteins after the ingestion of a small bolus of essential amino acids.” American Journal of Clinical Nutrition. 2005.
Phillips et al. “Dietary protein to support muscle hypertrophy.” Nestle Nutrition Institute Workshop Series. 2013.
Wall et al. “Anabolic resistance of muscle protein synthesis with aging in humans.” Endocrine Reviews. 2013.

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