"Santa Stress Management" for taking the edge off holiday stress and lifting spirits
Автор: Innovation in Action
Загружено: 2025-12-01
Просмотров: 13
Here comes Santa Claus, right down ‘Credit Card Lane’! Poor spending habits have consequences for parents and families feeling “Santa Stress.”
“When I think about ‘Santa Stress'- it’s that financial hole we so often can put ourselves in. It’s also overextending ourselves, whether that’s with our time, energy and effort,” said Molly Dwyer-Simonsen, Regional Director of Mercy Outpatient Behavioral Health Programs. “It’s often times the busiest season in our emergency rooms for behavioral health patients. A lot of times that’s triggered by either overspending, feeling a sense of isolation, being overwhelmed by what they hoped for this season versus what the reality is.”
The 'Santa' in many families may feel pressure to provide.
“We’re holding on to traditions that don’t make sense in our current circumstances,” she said. “What does it look like to start creating new traditions?”
She recommends new traditions with teaching moments for children, reducing anxiety and creating joy.
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