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Yoga in your Chair - Short Practice
Автор: Emily Rose
Загружено: 2025-12-20
Просмотров: 7
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Suitable as an accessible practice for those that are less mobile or simply as a class to do if you don't have space to roll out a mat (perhaps in your office).
This chair Yoga class incorporates neck and shoulder release, spinal movement and simple breath work, all from your chair!
Enjoy.
[Originally recorded in 2021 for Bright Yoga Space]
Find me and practise with me elsewhere
Website:
https://www.emilysararose.com
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https://embodiedawareness.substack.com/
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