40 minute gentle movement*yoga asana*vagus nerve stimulation*breathwork

Join me for this recorded class where we dive into gentle movement and ways to calm and regulate the nervous system. We’ll explore different exercises to help you connect with your breath, tune into your body, and get your energy flowing. Throughout the session, the focus is on feeling good in your body, using simple, repetitive movements to build awareness and ease. We’ll wrap it all up with a gratitude practice — taking a moment to appreciate our bodies and the space we're in. Come as you are and move at your own pace!


FREE MOVEMENT E-BOOKS:
https://reynacohan.gumroad.com

VENMO:
https://venmo.com/u/reynacohan



C O M E S A Y H I:
IG: www.instagram.com/reynisima/
website: www.reynacohan.com



DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content each week!

#gentlemovement #nervoussystemregulation #breathawareness #energyflow #mindfulness #self-care






Get early access and ad-free watching on Substack:
https://yrmillennialmomanddad.substac...


SPOTIFY:
https://open.spotify.com/user/reynami...

FREE MOVEMENT E-BOOKS:
reynacohan.gumroad.com

SPICY:
https://sunroom.so/boygodrey

C O M E S A Y H I:
IG: www.instagram.com/reynisima/
website: www.reynacohan.com



DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content each week!

ABOUT ME:
Hi I'm Reyna! I am a yoga and wellness educator. I am passionate about accessible wellness, radical self love, body positivity, and meeting yourself where you are.
I share weekly yoga classes and lifestyle content to help us both find balance.