Secrets of a Hollywood Trainer | Gunnar Peterson Reveals How He Trains the Kardashians to the Lakers
Автор: Escape Fitness
Загружено: 2021-02-21
Просмотров: 14325
Gunnar Peterson is a household name in the health-and-fitness industry. He has trained everyone from the Kardashians to Sylvester Stallone to the Los Angeles Lakers.
His dedication to fitness dates back to 1989. Today, he specializes in functional fitness and strengthening conditioning training with an emphasis on the basics and consistency. In his Hollywood gym, Gunnar works with his clients on movement to hit all three planes of motion to improve flexibility and improve cardiovascular conditioning.
This is our second podcast interview with the celebrity trainer.
In this episode, our host Matthew Januszek and Gunnar Peterson discuss everything from the future of traditional gyms to fitness data, the clients he trains, and the importance of recovery.
Watch episode #174 of the Escape Your Limits podcast now.
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