The Hidden Benefits of Til (Sesame Seeds) in Ayurveda | Dr. Sangeeta Lotlikar

In this video, I discuss the incredible medicinal properties of Til (Sesame Seeds), a common kitchen ingredient with profound benefits in Ayurveda. From improving bone health and memory to its role in women's health and weight management, learn how to incorporate Til into your daily routine correctly.

In this video, we cover:

The significance of Til in Ayurveda.

Different types of sesame seeds and which one is best.

How Til helps with joint pain, blood levels, and hormonal balance.

Specific precautions for pregnancy and Pitta-dominant individuals.

Practical ways to consume Til and use Til oil.

Consultation: For personalized Ayurvedic advice, you can visit us at: Shatayu Ayurvedic Panchakarma & Wellness Centre Location: Vasai West, Mumbai Contact: 9221591307

Timeline: Introduction What are Sesame Seeds (Til) in Ayurveda? Types of Til: Which one is the most beneficial? General health benefits (Vata reduction, Strength, Memory) Til for Menstruation and Piles Benefits for Bones and Joints (Calcium & Magnesium) Benefits for Women’s Health Improving Blood and Hemoglobin levels Til for Weight Gain and Weight Loss The best time and season to eat Til How to include Til in your diet (Ladoo, Chutney, etc.) Who should be careful while eating Til? Essential precautions and summer usage Is Til safe during Pregnancy? Diverse uses of Til Oil (Massage, Oil Pulling, Basti) Conclusion and Health Tips

#Ayurveda #SesameSeeds #TilBenefits #NaturalRemedies #WomensHealth #Panchakarma #HealthyLiving #WinterDiet