Why You Feel Guilty Resting: Week 3- Burnout Breakthrough Series
Автор: Lessons from a Quitter
Загружено: 2025-09-30
Просмотров: 43
Feeling guilty when you’re not being productive? You’re not alone—and you're not broken. This episode of the Burnout Breakthrough series dives deep into the psychological roots of guilt, shame, and hustle culture. We’ll explore how our society has equated self-worth with productivity, how these beliefs keep you stuck in burnout, and most importantly, how to start shifting your mindset so you can rest without guilt. If you're ready to take back your time and reclaim joy, this one's for you.
Timestamps:
00:00 Intro
01:35 Why rest triggers guilt
05:10 Shame as a social control
12:45 Rewriting your values
20:00 New beliefs to embrace
27:15 How to start letting go of guilt
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