How to Combine Calisthenics & Powerlifting Without Burning Out
Автор: We Get Better
Загружено: 2025-07-19
Просмотров: 6397
Struggling to combine heavy lifts with calisthenics without burning out your CNS? I squatted 155 kg, benched 148 kg, held a full planche, front lever, dipped 122 kg, pulled 72 kg—and never felt overtrained. In this video, I reveal my 4‑pillar framework for designing your own callisthenics + powerlifting split that you can customize today.
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🔑 What You’ll Learn:
Pillar 1: Prioritize Movements – Choose 2 primary, 2 secondary, 2 tertiary lifts/skills
Pillar 2: Session Structure – Order primary first, then support & accessory work
Pillar 3: Weekly Undulating Periodization – Vary volume & RPE across a 4‑week block
Pillar 4: Recovery Hacks – Built‑in deloads, high‑RIR deload week & CNS care
⏱️ Timestamps:
0:00 – Squat 155 kg & Full Planche, No Burnout
0:39 – Why Most Hybrids Crash & How This Fixes It
1:31 – Pillar 1: Movement Prioritization (Primary/Secondary/Tertiary)
2:55 – Pillar 2: Crafting Your Weekly Split Template
3:10 – Pillar 3: Undulating Periodization Explained
5:28 – Pillar 4: Recovery & Deload Week Cheat Codes
6:19 – Sample 6‑Day Split + Day‑One Workout Breakdown
8:31 – Advanced Tips & Join Calisthenics School
Videos about recovery:
• Recovery secrets | 11 ways to fix soreness
• How to Achieve Superhuman recovery in 5 Ea...
How to design workout splits for static movements [example]
• How to Outsmart 99% of Calisthenics Athlet...
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✔️ Subscribe for science‑based calisthenics & strength tutorials 2×/week
✔️ Instagram: @we.get.better – daily content & behind‑the‑scenes
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• Full in‑depth courses on splits, periodization, CNS, diet & more
• 3 live Q&A calls/week + personalized program design
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#calisthenics #powerlifting #workoutsplit #strengthtraining #muscle #fitness #workoutroutine #periodization #overtraining .
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