The Prelude of the 2024 CrossFit Off-Season! | The Progrm's Elite Camp

Join us in the 2024 The Progrm Elite CrossFit Camp! These days are going to be hard, but that doesn't mean they aren't gonna be fun. I joined the athlete in some of the workouts, such as back squats, endurance runs, swimming, and even a mobility session led by the incredible Jacqueline Dahlström—it's all part of this week’s intense prep. This experience highlights how training, persistence, and consistency over weeks, months, and years truly matter beyond competition day. Welcome to the prelude of the rest of the 2024 CrossFit Off-season!

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00:00 Intro
00:48 Morning Session Prep
02:44 Squatting with the girls!
07:20 Gymnastics and chat with the athletes
09:34 The Mash!!
14:11 Day 2 - Hill Run
19:41 Day 2 - Swimming Session
23:10 Mobility Routine with Jacqueline Dahlstrom
27:15 Hang Snatch Contest!!
29:36 Heavy Dumbbell Workout
31:05 Goodbye