The 1.5x Rule: Design the Perfect Training Camp (TSS Protocol)
Автор: Lab4Run
Загружено: 2026-01-14
Просмотров: 0
Stop destroying your hormones with random training spikes. Discover the mathematical formula for a safe, high-volume training week that actually builds fitness.
📌 In this video, you'll learn:
• Why doubling TSS leads to hormonal burnout
• How to calculate your optimal overload ceiling
• The exact protocol for a sustainable 1000 TSS week
• How to monitor CTL vs. TSB to avoid danger zones
• The golden rule for recovery and absorption
📝 Summary:
Most athletes fail high-volume weeks by smashing Day 1, leading to cortisol spikes that block gains. We break down how to structure a "fatigue wave" that builds chronic load without destroying your resting heart rate. Remember, the fitness happens during the recovery, not the camp itself.
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