Zen Qigong: Cultivating the Dan Tian for Inner Stillness
Автор: Nick Loffree
Загружено: 2025-07-18
Просмотров: 12633
Find your center with this Zen Qigong routine, designed to promote inner peace and cultivate stillness. This practice incorporates breathing exercises and gentle movements to help you connect with your inner healer and reduce stress. Perfect for a morning meditation or any time you need a moment of calm. Use moving, standing, and seated meditation techniques for cultivating the lower dan tian, or the mental anchor point of Taoism and Zen Buddhism.
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Disclaimer: Consult a physician before attempting these exercises. Discontinue any exercises that cause pain or undue discomfort. Attempt each new exercise slowly and carefully, listening to your body's feedback.
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