Posterior hip rehab: Exercises to improve recovery after posterior hip replacement
Автор: Prisma Health
Загружено: 2024-01-31
Просмотров: 14330
Our hips are some of the most important centers of movement in the body, carrying us forward through everyday tasks. Those facing a total posterior hip replacement may feel overwhelmed with worry over whether or not they'll be able to recover the range of movement and strength they need to maintain their quality of life.
In this video, physical therapist Melanie Derrick moves through a series of exercises designed to be easy to perform in the safety and comfort of your own home. These exercises are designed to improve recovery after a posterior hip replacement, by gently strengthening the affected muscle groups.
Derrick also speaks advises on why you should not cross your legs after surgery, the best way to comfortably keep your hips elevated, effectively icing the area to prevent painful swelling and how to safely use a walker to stand or sit down throughout the day.
Learn more about joint replacement at #PrismaHealth: https://prismahealth.org/services/ort...
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