15 Min Dance Workout | No equipment | CARDIO DANCE FITNESS | FH
Автор: Fitness Heroes
Загружено: 2024-05-18
Просмотров: 14560
💃 Turn your living room into a dance floor!
This 15-minute cardio dance workout will get you moving, sweating, and smiling — no equipment needed!
It’s the perfect way to burn calories, tone your body, and have FUN while working out.
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https://fitnessheroes.net
🎶 Music 🎶
0:00 Intro
0:36 In Your Head - Lvly
3:54 Million - Lvly
6:54 Toxic Love - Lvly
10:18 Believer - Tape Machines
13:38 I Love U (Sped Up) - Loving Caliber
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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