Foot + Ankle Strength and Exercises

These foot and ankle exercises will make your ankles strong and stable and your feet happy and loved! Join in this mini-class to discover one simple technique that will be a huge game-changer for your feet and ankles. As a bonus, your balance will also improve!

We have a whole bunch of feet and ankle classes inside the Heart + Bones online studio. With a focus on mobility over flexibility, you can enjoy over 150+ classes like this for not just your feet, but all parts of your body. Check it out here and enjoy $1 for 1-month of classes to see if it's a fit for you!
Use the promocode: youtubelove10
https://www.heartandbonesyoga.com/mem...

Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/...

PRACTICE WITH HEART + BONES

Join me and our teachers for playful, supportive and creative yoga that your body loves.

Start your free trial membership here: https://www.heartandbonesyoga.com/mem...

Explore yoga, strength, meditation, restorative classes

Like a guided plan? Then you will love our functional, mobility-focused yoga programs:
https://www.heartandbonesyoga.com/pro...

STUDY WITH HEART + BONES
🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou...
📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou...

Say hi on social and for more tips and tutorials:
Say hi on social:
Instagram:   / heartandbon.  .
Facebook:   / heartandbonesyoga  

Tik Tok: @heartandbonesyoga