Prenatal Yoga: 10 Safe Yoga Poses for a Safe and Happy Pregnancy

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If you are pregnant and wondering:
Can I still do yoga while pregnant?
How to modify yoga for pregnancy?
What yogasanas are safe when pregnant?
This video is for you.

Yoga in pregnancy has so many benefits- for the mother as well as the baby. Here are 10 asanas that you can practice safely during your pregnancy. They are safe to do in all trimesters but we would recommend you to get your doctor's clearance for yoga before you start any practice.

These asanas will help to strengthen the legs and glutes, tone the pelvic region, prepare you for labour, create more room for you as the baby grows and so much more.
In all trimesters.

Post yogasana you may follow it up with this relaxing yoga nidra meditation:
   • Yoga Nidra For Pregnancy | The Ultimate Re...  

Yoga in pregnancy can be very helpful . Here are a few reasons on why you should add yoga to your daily practice:
1. Increases the energy levels.
2. Prevents and relieves back pain, nausea, urinary continence, sleep issues, varicose veins etc.
3. Strengthens the muscles and helps prepare for a natural delivery.
4. Increases the energy levels.
5. Removes stress , fear and anxiety.
6. Creates a positive environment for mom and baby.
7. Increases blood circulation and nutrition to baby.
8. Helps keep excess weight gain under control.
#prenatal #prenatalcoach #prenatalgentleyoga #prenatalfitness

Timecodes:
0:00 : Intro
0:27 : 1. Baddhakonasana
1:04 : 2. Ardha Paschimottanasana - Variation
2:18 : 3. Chakki Chalana
2:56 : 4. Vakrasana
4:06 : 5. Marjariasana
4:42 : 6. Pelvic Rotations
5:30 : 7. Vrikshasana
6:48 : 8. Veerbhadrasana 2
7:40 : 9. Utkat Konasana
8:20 : 10. Anantasana
9:40 : 11. Yoga Nidra

We'll see you on the mat.
May you stay FitNCalm🙏

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