Best Yoga class in Pregnancy | Dr. Anjali Kumar | Maitri

Yoga is one of the most wonderful ways to exercise during pregnancy. But let’s be real- sometimes it isn’t easy to access.

Classes may feel too expensive, the studio might be far away, or you may wonder if the instructor truly understands how to guide you safely while pregnant.

If this sounds like you, don’t worry! 💜

Maitri brings you a Prenatal Yoga Masterclass – a pre-recorded session you can do anytime, anywhere, designed by certified yoga instructors and approved by
Dr. Anjali Kumar (Senior Gynecologist & High-Risk Pregnancy Specialist).

👩‍⚕️ Meet Your Experts

Dr. Anjali Kumar – Senior Gynecologist, High-Risk Pregnancy Specialist, Advanced Surgeon & Certified Yoga Practitioner with 33+ years of experience

Juhi – Certified Prenatal Yoga Instructor, Sivananda Yoga Teacher, and experienced yoga practitioner for over 10 years

🌼 Benefits of Prenatal Yoga
✔️ Improves sleep & relaxation
✔️ Reduces stress, anxiety & common pregnancy discomforts
✔️ Builds strength, flexibility & stamina for childbirth
✔️ Enhances blood flow for both mother & baby
✔️ Helps you stay positive, calm & prepared for labor

⚠️ Who should NOT do this class (unless cleared by your doctor):

➡️Twins/triplets or higher-order pregnancy
➡️History of preterm labor
➡️Low-lying placenta or bleeding in current pregnancy
➡️Cervical stitch in place / short or open cervix
➡️Ruptured membranes
➡️Severe anemia, preeclampsia, heart or lung disease
➡️Any condition where your doctor advises against exercise

💖 So follow along with this 45-minute guided yoga class- you can plug it into your smart television, laptop, or even your phone and practice at your own pace!

This is the easiest, safest way to exercise during pregnancy, right from the comfort of your home.

Chapters-

0:00- 2:04 Introduction
2:05- 5:59 Breathing Exercise
6:00- 6:50 Stretching Exercise
6:56- 11:01 Anuloma Viloma
11:08- 12:04 Relaxation
12:04- 23:16 Surya Namaskar
23:17- 23:48 Relaxation
23:48- 25:48 Stretching Exercise
25:48- 26:48 Relaxation
26:49- 34 5 Leg Raising Exercises
34:45- 36:06 Sarvangasana / Shoulder stand
36:07- 36:35 Relaxation
36:35- 40:20 Bridge Pose
40:20- 41:10 Relaxation
41:11- 43:32 Butterfly Pose
43:33- 44:20 Purvottanasana / Inclined Plane
44:20- 44:47 Child’s Pose
44:48- 47:53 Cat and Cow Pose
47:53- 48:11 Malasana / Indian Squat
48:18 - 49:18 Duck Walk
49:19- 50:20 Standing forward Bend
50:20- 52:08 Veer Bhadrasana / Warrior Pose
52:09- 53:18 Trikonasana / Triangle Pose
53:19- 53:43 Tadasana / Tree Pose
53:45- 1:00:05 Relaxation
1:00:05- 1:02 4 Om Chanting

⚠️ Disclaimer
Every effort has been made to ensure the safety, suitability, and accuracy of the exercises demonstrated in this masterclass. However, each pregnancy is unique and may carry individual risks. This content is for general educational purposes only and should not be regarded as medical advice, diagnosis, or treatment.
You must obtain prior approval from your doctor, obstetrician, or qualified healthcare provider before beginning this or any exercise program during pregnancy. Participation is entirely voluntary and undertaken at your own discretion.
By engaging in this class, you acknowledge and agree that Maitri, its owners, creators, instructors, and employees are not liable or responsible for any injury, health complication, adverse reaction, loss, or damages — whether direct, indirect, incidental, or consequential — arising from your access to or practice of these exercises.
Always practice within a comfortable range, modify movements as needed, and discontinue immediately if you experience pain, dizziness, vaginal bleeding/discharge, shortness of breath, or any unusual symptoms.

🔗 Find us here too:
→Maitri Instagram:   / maitriwoman  
→ Dr. Kumar’s personal Instagram https://www.instagram.com/meet.dranja...
→Facebook:   / maitriwoman  

📩 Business Inquiries: [email protected]

👩‍⚕️ For Consultations: 9810781931, 8800243131


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Sejal Kumar:    / sejalkumar7  


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