FLEXIBLE KIDS: 20 Min Home Mobility Challenge

Boost flexibility & balance! This kids workout is a fun exercise for mobility, perfect for at home activity. Get your child moving & grooving!

TIMECODES:

00:00 Walk Downs
01:46 Back Turns
02:24 Rest
02:56 Rise And Plie
04:07 Lateral Step Reach
04:58 Rest
05:45 The Windmill
06:38 Squat And Kick
07:25 Rest
08:12 Victory Squat
08:57 Rest
09:45 Reach And Squat
10:39 Hip Swirls
11:30 Rest
12:02 Ski Jacks
12:50 High Knee Jacks
13:39 Rest
14:11 High Step March
14:49 Rest
15:37 Step Back Jacks
16:24 Overhead Reach
17:11 Rest
17:44 Jumping Jacks
18:28 Knee Drive
19:11 Rest
19:44 Hopscotch